Healy
®
 App
Program Overview
www.healy.world
EN-US Vers. 1.0 | 2022-11-30
Notice:
“Individualized Microcurrent Frequencies” ("IMF") is a proprietary technology
of Healy World. It uses the data from a physical noise generator to assign a
priority to frequencies that professional user experience indicates have the
highest relevance for the user.
The duration, frequencies, intensity, frequency, naming, and the descriptions
of the Individualized Microcurrent Frequency (IMF) programs are based
on the practical experience of Nuno Nina and other experts and our
understanding of the interaction of frequency modulated microcurrent
with the Bioenergetic Field. They have not been conrmed by independent
studies.
The Healy Individualized Microcurrent Frequency (IMF) programs are
designed to support wellbeing through harmonization of the Bioenergetic
Field. We have conducted unblinded before/after surveys in controlled
and randomized groups of participants. These surveys suggest that the
participants’ wellbeing was higher after the application. We attribute this to
the harmonization of the Bioenergetic Field, which we refer to as the energy
ow of life, traditionally also called chi (or qi) and prana. This has not been
conrmed by independent studies.
The Individualized Microcurrent Frequency (IMF) programs of the Healy
device are not medical applications. They are not intended to cure, treat,
mitigate, diagnose, or prevent any disease or medical condition. The terms
used in the programs do not constitute statements concerning their eects.
The purpose of the programs is to provide the user with a tool to explore
application options. Healy programs should not be treated as a substitute for
professional medical advice, diagnosis or treatment. You should always seek
such advice from a qualied medical professional. If you have or suspect you
may have a medical condition, or if you are under the care of a healthcare
practitioner, you should consult your practitioner before using Healy. Always
use your Healy according to the Instructions for Use.
Disclaimer:
The information on these pages is for reference and educational purposes
only. While Healy World endeavors to keep the information contained in
these pages current, no warranty or guarantee concerning the accuracy,
suitability, or timeliness of information is made. Healy World is not
responsible for any loss or damage resulting from the use of the information
provided on these pages. All information is presented on an “as is” basis and
responsibility for its interpretation and use lies solely with the user. Use of
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subject to the user’s discretion and independent judgment. The Healy World
companies specically disclaim responsibility for user decisions related to
the use of Healy World products or services that are outside the scope of the
Instructions for Use and company-provided manual.
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Healy International B.V.
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Healy App Program Overview
Content
Gold Cycle ............................................................................ 4
Local Stimulation .............................................................. 5
Learning ................................................................................ 6
Fitness ................................................................................... 7
Job/Sleep .............................................................................. 8
Mental Balance .................................................................. 9
Beauty/Skin ...................................................................... 10
Bioenergetic Harmony 1 ............................................. 11
Bioenergetic Harmony 2 ............................................. 12
Meridians 1 ....................................................................... 13
Meridians 2 ....................................................................... 14
Chakras .............................................................................. 15
Bioenergetic Defense ................................................... 16
Deep Cycle H .................................................................... 17
Bioenergetic Vitalization ............................................. 19
Animal Programs ........................................................... 20
Wellbeing .......................................................................... 21
The Power of Three ....................................................... 22
Bioenergetic Support .................................................... 23
Natural Cycle ................................................................... 24
Natural Cycle ................................................................... 25
Soul Cycle .......................................................................... 26
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Healy App Program Overview
GOLD CYCLE
Gold Cycle
Pure
The Pure program is the ideal starting point for anyone
using the Healy App IMF programs for the rst time. It
is designed to help your body‘s energy eld to recover
from the bioenergetic eects of environmental factors
Duration 52 min
Energy
Performance needs support. Whether you are a well-
trained competitive athlete, a stressed-out manager or a
busy mother, Energy increases your ability to respond to
life‘s demands
Duration 55 min
Care
A weakened Bioenergetic Field is frequently associated
with poor health. Strengthening your energy eld
through appropriate exercise, healthy nutrition and pure
water, and restoring bioenergetic harmony are all ways
of caring for your inner and outer health
Duration 46 min
Relax
Relax stands for harmonizing your stress response.
Stress can be both the result and the cause of
imbalances in the mind and body that can undermine
your health and wellbeing. Modern life keeps many of
us from letting go of our daily sorrows and stress, so
support for you in this area can help you restore your
sense of balance
Duration 55 min
Balance
The ne balance of the various bodily systems is very
important for our wellbeing and health. The Balance
program refers to bioenergetic harmony. It is an ideal
program for a deep bioenergetic harmonization of the
body‘s overall energy eld
Duration 52 min
Release
There are many dierent causes of discomfort. In this
program you work systemically to address the energetic
source of the discomfort in the Bioenergetic Field
Duration 46 min
Being
What the program Balance is for the body, Being is for
our soul. It is designed to help you remain centered
during life‘s turmoil
Duration 55 min
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Healy App Program Overview
LOCAL STIMULATION
I
Duration 20 min
V
Duration 20 min
II
Duration 20 min
VI
Duration 20 min
III
Duration 20 min
VII
Duration 20 min
IV
Duration 20 min
VIII
Duration 20 min
Local Stimulation
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Healy App Program Overview
LEARNING
Learning
Learning systemic
Harmonization of the Bioenergetic Field for learning
activities
Duration 57 min
Learning acute
Specic harmonization of the Bioenergetic Field for
learning
Duration 20 min
Memory
Harmonization of the Bioenergetic Field for learning
regardless of age
Duration 79 min
Concentration systemic
Harmonization of the Bioenergetic Field for achievement
Duration 57 min
Concentration acute
Specic harmonization of the Bioenergetic Field to
enhance focusing
Duration 20 min
Exam systemic
Harmonization of the Bioenergetic Field during exam
preparation
Duration 57 min
Exam acute
Harmonization of the Bioenergetic Field before exams
Duration 30 min
Stress systemic
Harmonization of the Bioenergetic Field for creative
power
Duration 57 min
Stress acute
Harmonization of the Bioenergetic Field for stress
situations
Duration 30 min
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Healy App Program Overview
FITNESS
Weight
Harmonization of the Bioenergetic Field for your body‘s
energy balance (not a weight-loss program)
Duration 60 min
Muscle Harmony
Harmony Harmonization of the Bioenergetic Field of
muscles
Duration 39 min
Circulation
Harmonization of the Bioenergetic Field for demands of
exercise
Duration 30 min
Performance
Harmonization of the Bioenergetic Field that supports
your desire to excel
Duration 60 min
Fitness
Strength
Harmonization of the Bioenergetic Field of strained
muscles
Duration 60 min
Stamina
Harmonization of the Bioenergetic Field for optimization
of the capacity for endurance
Duration 60 min
Regeneration
Harmonization of the Bioenergetic Field to stimulate
vitality
Duration 57 min
Deep Relaxation
Harmonization of the Bioenergetic Field to optimize the
relaxation phase
Duration 24 min
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Healy App Program Overview
JOB / SLEEP
Job/Sleep
Activation
Activation of the Bioenergetic Field
Duration 57 min
Positive Thoughts
Energetic orientation towards positive thoughts
Duration 45 min
Balance Nerves
Harmonization of the Bioenergetic Field to promote
calmness
Duration 60 min
Fatigue
Harmonization of the Bioenergetic Field to promote
energetic balance
Duration 60 min
Exhaustion systemic
Harmonization of the Bioenergetic Field for recreation
Duration 60 min
Exhaustion acute
Harmonization of the Bioenergetic Field to protect
against various inuences
Duration 20 min
Extreme Stress
Harmonization of the Bioenergetic Field for mental
balance
Duration 60 min
Sleep systemic
Harmonization of the Bioenergetic Field for optimizing
the sleep phase
Duration 51 min
Bed Rest
Harmonization of the Bioenergetic Field to promote a
relaxed mood
Duration 55 min
Balanced Sleep
Bioenergetic harmonization of the sleep phase
Duration 52 min
Fine Flow
Bioenergetic activation through supporting the ow in
the body
Duration 20 min
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Healy App Program Overview
MENTAL BALANCE
Inner Strength systemic
Energetic harmonization of self-condence when you
feel uncertain or insecure
Duration 51 min
Emotional Wellbeing
Energetic harmonization when you feel emotionally
blocked
Duration 51 min
Feel Good systemic
Energetic activation of condence when you feel down
Duration 51 min
Contentment systemic
Energetic harmonization of the inner sense of self and
contentment
Duration 60 min
Mental Balance
Contentment acute
Supports your sense of inner balance leading to an
independent way of life
Duration 20 min
Inner Unity
Energetic harmonization of the sense of psychic
wholeness
Duration 55 min
Wellbeing Soul
Energetic harmonization to support you while developing
new habits
Duration 51 min
Mental Balance acute
Supports positive thinking
Duration 20 min
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Healy App Program Overview
BEAUTY / SKIN
Beauty/Skin
Inner Beauty
Harmonization of the coherence and expression of the
Bioenergetic Field
Duration 45 min
Hair
Harmonization of the Bioenergetic Field of the hair
Duration 60 min
Skin Harmony
Harmonization of the Bioenergetic Field of the skin
Duration 60 min
Aging
Harmonization of the Bioenergetic Field of expressions
Duration 57 min
Nail Harmony
Harmonization of the Bioenergetic Field of the nails
Duration 42 min
Skin Energy
Harmonization of the Bioenergetic Field for rm skin
Duration 51 min
Skin Harmony local
Harmonization of the Bioenergetic Field of the skin cells
Duration 30 min
Skin Harmony systemic
Energetic balancing of the skin
Duration 60 min
Skin Impurity systemic
Harmonization of energetic impurities
Duration 60 min
Scar Harmony systemic
Harmonization of the Bioenergetic Field to balance
interference elds
Duration 60 min
Scar Harmony local
Harmonization of the Bioenergetic Field of scar tissue
Duration 20 min
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Healy App Program Overview
BIOENERGETIC HARMONY 1
Defense
Harmonization of the Bioenergetic Field of the energetic
defense system
Duration 60 min
Shiver
Harmonization of the Bioenergetic Field of the mucous
membranes
Duration 51 min
Sensitivity
Harmonization of the Bioenergetic Field in case of over-
reactions to irritants
Duration 60 min
Eyes Harmony
Harmonization of the Bioenergetic Field of the eyes
Duration 65 min
Hormone Harmony
Harmonization of the Bioenergetic Field of the body‘s
“messengers”.
Duration 57 min
Intestine Harmony
Harmonization of the Bioenergetic Field of the intestine
Duration 51 min
Bioenergetic Harmony 1
Nerve Harmony
Harmonization of the Bioenergetic Field to promote
relaxation
Duration 45 min
Flexibility
Harmonization of the Bioenergetic Field to ease
movement
Duration 51 min
Circulation
Harmonization of the Bioenergetic Field of the circulation
Duration 55 min
Potency
Harmonization of the Bioenergetic Field of the
reproductive organs
Duration 60 min
For Mature Women
Harmonization of the Bioenergetic Field for the care of
older women
Duration 66 min
For Women
Harmonization of the Bioenergetic Field of the lower
abdomen
Duration 20 min
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Healy App Program Overview
BIOENERGETIC HARMONY 2
Gastrointestinal Harmony
Harmonization of the Bioenergetic Field of digestion
Duration 60 min
Bacteria Harmony
Harmonization of the Bioenergetic Field of the energetic
defense system
Duration 60 min
Tonsil Harmony
Harmonization of the Bioenergetic Field of the tonsils
Duration 60 min
Liver Harmony
Harmonization of the Bioenergetic Field of the liver
Duration 52 min
Food Imbalance
Harmonization of the Bioenergetic Field for food
consumption
Duration 60 min
Impurities
Harmonization of the Bioenergetic Field in case of
impurities
Duration 60 min
Bioenergetic Harmony 2
Head Harmony
Harmonization of the Bioenergetic Field to reduce
tension
Duration 72 min
Prostate Harmony
Harmonization of the Bioenergetic Field of the prostate
Duration 60 min
Lung Harmony
Harmonization of the Bioenergetic Field of the lungs
Duration 52 min
Thyroid Gland Harmony
Harmonization of the Bioenergetic Field of the thyroid
gland
Duration 60 min
Joints-Bones Harmony
Harmonization of the Bioenergetic Field of the joints and
bones
Duration 72 min
Sciatica Nerve Harmony local
Harmonization of the Bioenergetic Field of the sciatic
nerve
Duration 20 min
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Healy App Program Overview
MERIDIANS 1
Allergy Meridian
Harmonization of the Bioenergetic Field of the allergy
meridian
Duration 60 min
Connective Tissue
Harmonization of the Bioenergetic Field of the
connective tissue meridian
Duration 51 min
Bladder
Harmonization of the Bioenergetic Field of the bladder
meridian
Duration 51 min
Large Intestine
Harmonization of the Bioenergetic Field of the large
intestine meridian
Duration 51 min
Small Intestine
Harmonization of the Bioenergetic Field of the small
intestine meridian
Duration 51 min
Meridians 1
Fatty Degeneration
Harmonization of the Bioenergetic Field of the fatty
degeneration meridian
Duration 51 min
Gall Bladder
Harmonization of the Bioenergetic Field of the gall
bladder meridian
Duration 51 min
Joints
Harmonization of the Bioenergetic Field of the joints
meridian
Duration 51 min
Skin
Harmonization of the Bioenergetic Field of the skin
meridian
Duration 51 min
Heart
Harmonization of the Bioenergetic Field of the heart
meridian
Duration 63 min
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Healy App Program Overview
MERIDIANS 2
Hormonal Balance
Harmonization of the Bioenergetic Field of the hormonal
balance meridian
Duration 51 min
Circulation
Harmonization of the Bioenergetic Field of the circulation
meridian
Duration 51 min
Liver
Harmonization of the Bioenergetic Field of the liver
meridian
Duration 54 min
Lungs
Harmonization of the Bioenergetic Field of the lungs
meridian
Duration 51 min
Lymphatic System
Harmonization of the Bioenergetic Field of the lymphatic
system meridian
Duration 51 min
Meridians 2
Stomach
Harmonization of the Bioenergetic Field of the stomach
meridian
Duration 51 min
Spleen - Pancreas
Harmonization of the Bioenergetic Field of the spleen-
pancreas meridian
Duration 39 min
Nerve Meridian
Harmonization of the Bioenergetic Field of the nerve
meridian
Duration 51 min
Kidney
Harmonization of the Bioenergetic Field of the kidney
meridian
Duration 54 min
Organ Meridian
Harmonization of the Bioenergetic Field of the organ
meridian
Duration 54 min
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Healy App Program Overview
CHAKRAS
Crown Chakra
Harmonization of the energies of the crown chakra
Duration 33 min
Third eye Chakra
Harmonization of the energies of the third eye chakra
Duration 33 min
Throat Chakra
Harmonization of the energies of the throat chakra
Duration 33 min
Heart Chakra
Harmonization of the energies of the heart chakra
Duration 33 min
Chakras
Solar Plexus Chakra
Harmonization of the energies of the solar plexus chakra
Duration 33 min
Sacral Chakra
Harmonization of the energies of the sacral chakra
Duration 33 min
Root Chakra
Harmonization of the energies of the root chakra
Duration 33 min
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Healy App Program Overview
BIOENERGETIC DEFENSE
General Protection
Energetic shielding
Duration 77 min
Electrosensitivity
Energetic harmonization of the tolerance for so-called
„electrosmog“
Duration 86 min
Cell Harmony
Energetic harmonization of the Bioenergetic Field of the
cell
Duration 77 min
Mental
Energetic harmonization of the Bioenergetic Field of the
mind
Duration 77 min
Bioenergetic Defense
Sleeping
Energetic harmonization during sleep
Duration 77 min
Geopathy
Harmonization of the energetic sensitivity to interference
elds
Duration 77 min
Subtle
Energetic harmonization of the sensitivity to interference
elds
Duration 77 min
Planets
Harmonizing the inuences of planets
Duration 77 min
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Healy App Program Overview
Sensitive
Well suited for sensitive people, including those aected
with electro sensitivity. If you are particularly sensitive to
your environment, it is a good idea to run this program
for a period of several days until you feel some relief.
If you are new to frequency application, this would be
a good program to start your journey. If you do not
perceive any changes on the day after application, it
is time to move on to the next program. Many users
report that they sometimes feel the need to revert to
the Sensitive program, and this may indeed be a good
idea, specically during periods of high physical stress
that may be caused by traveling or by exposure to
electromagnetic noise
Duration 41 min
Pure Energy
The main part of the Pure Energy program is focused
on balancing emotions, spiritual balance and supporting
wellbeing
Duration 62 min
Energy Work
The main purpose of the Energy Work program is to
increase the energetic harmony. It is recommended to
use it in the morning
Note: This program should not be used if you are under
a lot of tension; you should feel a certain level of balance
before using it
Duration 241 min
Breath of life
There are energetic issues associated with lungs and
their surrounding organs, including the breast, along
with feelings related to weakness and occasional sad
feelings
Duration 60 min
Clean all
Appropriate for follow up after energetic purication
as energetic support for all purication pathways. It
is advisable to include this program in a sequence of
applications, as any release on any level of the system
often causes a need for purication. To release old
blockages from the energetic body and mind
Duration 63 min
Digest all
Recommended for disharmonies in the Bioenergetic
Field of the digestion that block further progress. For
this program, the adhesive electrodes can be used. They
should be placed at the level of the ankle on the front
side of the foot (acupuncture point ST 42)
Duration 60 min
Deep Cycle H
DEEP CYCLE H
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Healy App Program Overview
DEEP CYCLE H
Deep Cycle H
Go to the roots
Only use when the energetic symptoms have subsided
and the energetic recovery process has begun. All
essential energetic functions should work normally. The
energetic causes on the mental level and emotional
patterns will now be addressed. This program is suitable
as the conclusion of a series of applications
Duration 72 min
Free Flow
To energetically harmonize the Bioenergetic Field of the
circulation. It is suitable for use after basic harmonization
of the Bioenergetic Field of the kidneys and lungs, as well
as for general energetic stiness
Duration 65 min
Renewal
If energetic harmonization is desired
Duration 61 min
Kidney Harmony female/male
To harmonize the Bioenergetic Field of the kidneys and
harmonize energetic processes which are related to
the kidneys. The acupuncture point K5 to K6 (below the
ankle on the inside of the foot) is suitable for electrode
placement. K5 to K6 (or SP6) are close to the tibial nerve,
which can also be indirectly stimulated
Duration 65 min/76 min
Pure calm
It should contribute to inner peace, emotional and
spiritual balance
Duration 65 min
Caution: Do not use SP6 or K5-K6 stimulation during bleeding,
which also includes menstruation.
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Healy App Program Overview
BIOENERGETIC VITALIZATION
Regeneration I
Harmonization of the Bioenergetic Field to stimulate
vitality rst phase
Duration 36 min
Holistic Support
Harmonization of the Bioenergetic Field for holistic
support
Duration 37 min
Regeneration II
Harmonization of the Bioenergetic Field to stimulate
vitality second phase
Duration 36 min
Nerve Harmony
Harmonization of the Bioenergetic Field of the nerves
Duration 38 min
Regeneration III
Harmonization of the Bioenergetic Field to stimulate
vitality third phase
Duration 36 min
Pineal Gland Harmony
Harmonization of the Bioenergetic Field of the pineal
gland
Duration 36 min
Bone Harmony
Harmonization of the Bioenergetic Field of the bones
Duration 32 min
Youth
Harmonization of the Bioenergetic Field for optimization
of the capacity for activity
Duration 25 min
Tissue Harmony
Harmonization of the Bioenergetic Field of the tissue
Duration 36 min
Epigenetic Harmonization
Harmonization of the Bioenergetic Field of the cell
epigenetics
Duration 36 min
Stability
Harmonization of the Bioenergetic Field for stability
Duration 22 min
Cell Harmony
Harmonization of the Bioenergetic Field of the cells
Duration 41 min
Bioenergetic Vitalization
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Healy App Program Overview
ANIMAL PROGRAMS
Eyes
Duration 36 min
Irritant Reactions
Duration 70 min
Hormones
Duration 52 min
Suering
Duration 52 min
Sensitivity
Duration 66 min
Microbiota
Duration 43 min
Animal Programs
Rest
Duration 52 min
Cleaning
Duration 52 min
Emotions
Duration 52 min
Power
Duration 52 min
Defense
Duration 52 min
Joints
Duration 69 min
20
Healy App Program Overview
WELLBEING
Wellbeing
Body
Duration 42 min
Mind
Duration 66 min
Spirit
Duration 66 min
21
Healy App Program Overview
THE POWER OF THREE
The Power of Three
Conict Balance
Conicts can cause emotional, mental and physical
stress. In our experiance, not only the bioenergetic, but
also the physical eld can react to stressors by hidden
and permanent conicting processes. This program is
designed to harmonize these conicts on dierent levels
Duration 54 min
Defense Support
According to our experience, conicts and external
stressors activate our bioenergetic defense system
and may cause it to get out of balance, overreact
or be weakened. Harmonization can rebalance the
Bioenergetic Field to nd the appropriate response to
external challenges and change
Duration 66 min
Friendly Flora
According to our experience, the Bioenergetic
Field consists of the elds of the organism and the
Bioenergetic Field of all its microorganisms. We believe
that a synergistic energetic relationship between
these elds is the basis for bioenergetic harmony and
wellbeing. Additionally, this program is designed to
support emotional and mental balance
Duration 66 min
Rebalance
In our experiance, physical events can cause severe
imbalances to the Bioenergetic Field. This program is
designed specically to harmonize those imbalances
Duration 102 min
BIOENERGETIC REBALANCE
For use in especially dicult energetic times!
Classical Physical
Classical basic frequencies combined with Individualized
Microcurrent Frequencies (IMF)
Duration 53 min
Classical Energetic
Additional classical frequencies combined with
Individualized Microcurrent Frequencies (IMF)
Duration 44 min
Zapper Protocol
The classic 7-20-7-20-7 minutes Zapper protocol to
harmonize the Bioenergetic Field and the parasitic
bioenergetic elds
Duration 79 min
UNIVERSAL FREQUENCIES
The classical frequencies as developed by the great frequency pioneers,
complemented and enhanced by Healy IMF frequencies!
Kapha
Harmonizes the Bioener getic Field if Kapha is im-
balanced
Duration 54 min
Pitta
Harmonizes the Bioener getic Field if Pitta is im balanced
Duration 42 min
Vata
Harmonizes the Bioener getic Field if Vata is im balanced
Duration 42 min
DIGITAL AYURVEDA
The soothing power and ancient wisdom of digital Ayurveda. Mix and
match, or choose one or two according to your personal Ayurvedic type!
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Healy App Program Overview
BIOENERGETIC SUPPORT
Bioenergetic Support
Bioenergetic Support
Supporting, balancing and harmonizing the Bioenergetic
Field
Duration 78 min
Coherence
In our experiance, coherence is the ability of a person
to respond exibly and as a whole to the stimuli of
their environment, while also vigorously pursuing the
meaning of their existence. Coherence is a measure of
inner consistency and balance as well as the ability to
communicate and interact with the external world
We believe that it corresponds to a strong sense of
purpose and the power to be able to create an inner
and outer order. The interaction between the parts of
an organism, the harmonious relationship between
organism, mind and spirit, and of the individual to
the community – this is what we call coherence. The
application of the Healy Coherence program is designed
to strengthen the sense of coherence
Duration 54 min
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Healy App Program Overview
NATURAL CYCLE 1
Natural Cycle
3AM-5AM Lung 寅
The Lung meridian is called the “Master of Qi”, meaning
that it can balance the ow of biological energy and
breath in the whole body. It supports the cells as they
engage in the energetic exchange of taking in oxygen
and releasing waste. The time of regeneration for this
important qi modulating meridian is between 3am
and 5am. The distribution of qi and ying allows a good
lymphatic and energetic ow that happens in the middle
of the night when the body is in a very passive or Yin
state
Duration 18 min
5AM-7AM Large Intestine 卯
The Large Intestine meridian is called the “Water Purier”
since it supports elimination of waste during the day.
The large intestine regulates the health of skin, joints
and mucosae and regenerates every morning between
5am and 7am. This particular time is very important to
rebalance our microbiome and redistribute uids that
will be then eliminated during the day or reabsorbed as
hydration
Duration 18 min
7AM-9AM Stomach 辰
The Stomach meridian is also called the “Great Granary”
or grain storage due to its connection with ingested
food. It is not only very important to balance digestion,
but also supports good sight and eye coordination as
well as alertness. The stomach needs to regenerate
every morning between 7am and 9am and if well
reactivated, it produces enough yang energy to maintain
a good body temperature
Duration 18 min
9AM-11AM Spleen/Pancreas 巳
The Spleen meridian relates to Yi or “Thought and
Memory” and is traditionally associated with assimilation.
It plays a role in regulating GuQi or digestive energy,
allowing a long-lasting energy supply for the day. The
spleen energy is regenerated every day between 9am
to 11am. During this time, it is important to allow the
energy to ow from the inside to the outside and not
vice versa, therefore heavy meals are to be avoided
Duration 18 min
11AM-1PM Heart 午
The Heart meridian is considered the body’s “Emperor
Spirit”, the source of consciousness and pure self. The
typical state of vacuity dear to the Taoists and Buddhists
is historically represented by the empty resonant heart,
devoid of stress and passion. The opportunity to empty
the heart and brain and favor the transit of energy to the
digestive organs is every day between 11am and 1pm.
This short break for the brain allows the Heart meridian
to promote balance of cognitive and energetic functions
Duration 18 min
1PM-3PM Small Intestine 未
The Small Intestine meridian is the seat of “Fire” and
digestive energy. It is in the small intestine that the
energy for attention and concentration is produced.
During this part of the day the Yang Qi has an increased
opportunity to circulate in order to better assimilate
food and transform it into GuQi or the energy from food
and drinks. The regeneration time for the Small Intestine
meridian is every day between 1pm to 3pm
Duration 18 min
24
Healy App Program Overview
3PM-5PM Bladder 申
The Bladder meridian is thought to balance both the
output of uids and the external ow of energy in the
nerves. The Bladder meridian in fact produces the
largest distribution of qi along the spine and from the
head to the toes. The regeneration time for the Bladder
meridian is every day between 3pm to 5pm
Duration 18 min
5PM-7PM Kidneys 酉
The Kidney meridian is called the “Root of Life”, as water
is its element and the most vital component of life and
youth. It is the storage of dense energy called Jing, the
type of less-owing energy that constitutes glands and
tissues. A loss of Jing is visible through a lower quality of
hair, bones and teeth. Between 5pm and 7pm the Kidney
meridian can be calmed through the use of juices,
activated water or a warm non-caeinated beverage
Duration 18 min
7PM-9PM Pericardium 戌
The Pericardium meridian supports the microcirculation
of qi through the body’s vascular system. Due to the daily
chrono-biorhythm, the eect of the qi in the periphery
begins to travel towards the inner organs at 7pm, thus
allowing for an inner energetic nourishment of dense
organs
Duration 18 min
9PM-11PM Triple Heater 亥
The Triple Heater meridian is comparable to the
metabolism in the western view. A healthy triple heater
helps maintain a normal temperature and regulate a
good balance between O2 and CO2 through breathing.
The Triple Heater meridian reduces its functions
between 9pm and 11pm. A typical sign of the need to
recuperate is when you yawn during this 2-hour period
Duration 18 min
11PM-1AM Gallbladder 子
The Gallbladder meridian is called the “General”
and thought to be the organ of focused energy. It
is related to brain function, magnetic energy (from
iron metabolism) and willpower. It is thought to be
related to energetically balanced eyes and reexes.
The regeneration time for the Gallbladder meridian is
between 11pm and 1am
Duration 18 min
1AM-3AM Liver 丑
The Liver meridian is the organ of “Life and Energy”
and needs a restful night’s sleep to recover. The liver
is hosting both the Wei Qi (defensive energy) and the
blood. Both get puried during the night around 1am
and 3am. The Liver meridian also controls the healthy qi
of tendons and blood circulation in the eyes and head
Duration 60 min
NATURAL CYCLE 1
Natural Cycle
25
Healy App Program Overview
SOUL CYCLE
Acceptance
Energetic harmonization of the ability to accept
ourselves the way we are
Duration 51 min
Self-Condence
Inner centering of the energetic eld
Duration 60 min
Condence
Energetic stimulation of the inner connection to yourself
Duration 51 min
Serenity
Stimulating the inner balance of the energetic eld
Duration 60 min
Inner Balance
Energetic stimulation of the inner unity
Duration 51 min
Happy
Positive alignment of the energetic eld
Duration 51 min
Soul Cycle
Emotions
Energetic support for processing emotions
Duration 60 min
Burden
Energetic support for releasing
Duration 69 min
Aura Pure
Puryng the energetic eld
Duration 60 min
Stimulation
Stimulating energetic regeneration
Duration 60 min
Power Reserve
Stimulating the Bioenergetic Field
Duration 51 min
Energy Balance
Balancing the energy centers
Duration 69 min
26
Healy App Program Overview
Published for:
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FL 32819-9029 | USA
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